To be fit means to be physically able to live your life to its utmost capabilities. And while that may vary from person to person, pushing yourself to your physical potential enables you to tackle everday life, seperating those who are just "In-Shape" from those who are "Fit". The...

I travel for work--I have to drag my luggage, computer case, and gym bag through airports, catching connections, shuttles, hotel rooms, and then back again. On site I have to flip the geek ninja skills. To do these things I need strength, focus, and peace of mind that can only come from regular physical...

Question: Every winter I’m bombarded with bad choices. Between trays of mini quiches and holiday travel plans getting to the gym is almost impossible. By New Year’s I’m feeling regret and those extra pounds. How can I still participate in the festivities without losing all my hard work to stay fit this...