A few weeks ago I posted my first of 3 top 10 playlists. It is now time for the 2nd. Once again it was super hard to narrow it down but hopefully you find something you like here. As before I can't promise you'll agree with my musical tastes but every single one of these songs have left me in...

If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video shows an easy way to do dips on the TRX. TRX dips...

TRX Essentials: Strength and TRX Essentials: Flexibility launch tomorrow September 9th. TRX Essentials: Strength has everything you need to improve muscular endurance and build functional, total body strength. Whether you're just getting back into shape, an avid recreational athlete, or an elite...

The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.

Ever wonder if you could do a muscle up on the TRX? Dion proves it can be done.