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All Tags » trx » 12 days of christmas » Progression (RSS)
  • On the 11th Day of Christmas, TRX gave to me...

    ...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the intensity of the movement. On top of this, the...
    Posted to Weblog by Fraser on 12-23-2008
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