...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the intensity of the movement. On top of this, the...

A solution for "Not Enough Time to Train" As a personal trainer, how many clients adhere perfectly to the carefully drawn out program that you create for them? I have posed this question to groups of personal trainers all over the world and it is almost always responded to by a laugh and an...

One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun!