Jennifer Lopez and TRX in In Touch Magazine "Jen uses it to do everything from squats to body-weight rows to push-ups,"

The first UFC Gym will be opening this fall in Concord, CA and it will be featuring the TRX among its top training equipment for the serious athletes and fitness enthusiasts. A few Fitness Anywhere people were able to get a sneek peek at the large facility that not only features "Octagon Training"...

To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these final progressions are not for the faint of heart...

I got 30/40 for my first try. Blake Gantney Director of Marketing, Fitness Quest 10 www.FQ10.com www.Kamoria.com

41-41! Form doesn't look that bad...agree? disagree? Once I get all the fingers working again I'll shoot for more. Youtube link: http://www.youtube.com/watch?v=PTZQ_HfdMnM Doug

I'm in. Just hit 41-41. Working on posting it to Youtube now...haven't checked out the form and technique yet so we'll see how it looks soon. Video clip should be up this afternoon. Make your body your machine! Doug

TRX Metabolic Circuits: Weeks 5 & 6 TRX Metabolic Workout A Video: Week 5 & 6 TRX Metabolic Workout B Video: Week 5 & 6 TRX Strength Workouts: Weeks 5 & 6 Strength Workout A Exercise Library Incline Barbell Press Barbell Row Flat Dumbbell Press Wide Grip Chin Prone Dumbbell T Fly Barbell...

We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase to 45 sec of work for ALL sets Set rest mercifully...

Some photos came in a while ago from one of our men in uniform training on the TRX that I've been looking forward to sharing with you. I've been calling it Fitness Anywhere... REALLY! All you need is: Your TRX A conex container Some sand bags Various and sundry bars and plate weight Scrap carpeting...

Strength Workouts A and B stay the same but you will notice some differences in the Metabolic Conditioning workouts. Transition rest has been reduced by 10 seconds Set rest is decreased by a full minute. You will also notice some progressions in each of the exercises. These changes represent both a significant...