Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.

This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body strength along with coordinated shoulder function...

This was a cool picture send to us from a remote fire base in Afghanistan. It was sent as part of our ongoing photo contest. It crushed the competition! We know everyone doesn’t have night vision capabilities, but don't let that hold you back. If you've got a rockin photo of yourself or your...

Fine tune the TRX FORCE Program to what you want to accomplish, whether that is endurance, power or just a focus on strength.

The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.

"Over one hundred soldiers and unit fitness leaders from the 82nd Airborne Division were chosen to receive the TRX® orientations to get familiarized with the proper set-up and use of the TRX® Suspension Trainers. In turn, these soldiers will train unit members who are preparing to deploy so that...

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension Training as seen in these photos.

Hey All Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff.

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.