Strength Workouts A and B stay the same but you will notice some differences in the Metabolic Conditioning workouts. Transition rest has been reduced by 10 seconds Set rest is decreased by a full minute. You will also notice some progressions in each of the exercises. These changes represent both a significant...

I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be starting to subside. It's now time for the next...