Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This program is designed as a four day a week strength...

Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of Precision Nutrition and Alwyn Cosgrove of Results...