To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these final progressions are not for the faint of heart...

TRX Metabolic Circuits: Weeks 5 & 6 TRX Metabolic Workout A Video: Week 5 & 6 TRX Metabolic Workout B Video: Week 5 & 6 TRX Strength Workouts: Weeks 5 & 6 Strength Workout A Exercise Library Incline Barbell Press Barbell Row Flat Dumbbell Press Wide Grip Chin Prone Dumbbell T Fly Barbell...

We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase to 45 sec of work for ALL sets Set rest mercifully...

Strength Workouts A and B stay the same but you will notice some differences in the Metabolic Conditioning workouts. Transition rest has been reduced by 10 seconds Set rest is decreased by a full minute. You will also notice some progressions in each of the exercises. These changes represent both a significant...

I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be starting to subside. It's now time for the next...

Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This program is designed as a four day a week strength...