Previously Jonathan took you through the first 2 of his Insights for Optimal Fitness and gave you some homework to help you implement them. Enjoy the conclusion 3 – No time to work out? Funny thing, if you ask anyone who does exercise regularly if they are busy and pressed for time, they will say yes...

by Jonathan Ross 1 – What are your “fitness values?” Might sound like a silly question, but what does fitness really mean to you beyond a vague notion of “getting in shape.” What does a more capable body allow you to do? How does living in a more fit body allow you to more fully participate in your own...