Way to go Beverly - knock'em dead with your new Group programs!

Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons. One is that your nutrition isn't supporting...

Wondering what to give Mom this Mother's Day? What do you do when flowers or candy just won't cut it? Check out what Master Trainer and all around great son, Jonathan Ross is doing for his Mom. The workout is detailed below. (Be sure to watch the video all the way through so you can see the 2nd...

Check out this great article from TRX master trainer, Jonathan Ross. Jonathan questions durability of the traditional personal trainer's business model and suggests some solutions that he has proven will bring a more stable business and better results for your clients. Trainers: If you get abducted...

Previously Jonathan took you through the first 2 of his Insights for Optimal Fitness and gave you some homework to help you implement them. Enjoy the conclusion 3 – No time to work out? Funny thing, if you ask anyone who does exercise regularly if they are busy and pressed for time, they will say yes...

by Jonathan Ross 1 – What are your “fitness values?” Might sound like a silly question, but what does fitness really mean to you beyond a vague notion of “getting in shape.” What does a more capable body allow you to do? How does living in a more fit body allow you to more fully participate in your own...