To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these final progressions are not for the faint of heart...

TRX Metabolic Circuits: Weeks 5 & 6 TRX Metabolic Workout A Video: Week 5 & 6 TRX Metabolic Workout B Video: Week 5 & 6 TRX Strength Workouts: Weeks 5 & 6 Strength Workout A Exercise Library Incline Barbell Press Barbell Row Flat Dumbbell Press Wide Grip Chin Prone Dumbbell T Fly Barbell...

We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase to 45 sec of work for ALL sets Set rest mercifully...

Strength Workouts A and B stay the same but you will notice some differences in the Metabolic Conditioning workouts. Transition rest has been reduced by 10 seconds Set rest is decreased by a full minute. You will also notice some progressions in each of the exercises. These changes represent both a significant...

I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be starting to subside. It's now time for the next...

Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This program is designed as a four day a week strength...

Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of Precision Nutrition and Alwyn Cosgrove of Results...

Easter weekend is here! On top of being a pivotal religious holiday it is also rife with family dinners and chocolate consumption. Now the age old debate of the pathological psychology of eating the ears or the tail of the easter Bunny first is not something I'll address in this post. What I will...

We've featured the suspended burpee in several of our training sequences. Now here's a closer look at how to do this incredible, metabolically demanding exercise that provides a powerful extension to the suspended lunge. The value of this movement cannot be underestimated and it is a mistake...