Previously Jonathan took you through the first 2 of his Insights for Optimal Fitness and gave you some homework to help you implement them. Enjoy the conclusion 3 – No time to work out? Funny thing, if you ask anyone who does exercise regularly if they are busy and pressed for time, they will say yes...

by Jonathan Ross 1 – What are your “fitness values?” Might sound like a silly question, but what does fitness really mean to you beyond a vague notion of “getting in shape.” What does a more capable body allow you to do? How does living in a more fit body allow you to more fully participate in your own...

With all of this talk of staying motivated and getting into a routine, we wanted to give you a weekly training challenge for you to sink your teeth into for the month of January. What follows is a Level 1, Level 2 and Level 3 weekly program that brings some of the training DVDs together to give you the...

The New Year marks a reflective time where we take stock of our goals, celebrate our successes and refocus our energies on that which we haven’t achieved. Invariably our attention turns to our health. This is the part where we all look in the mirror, lament our waist line or think about our unrealized...