Great job Viki! But don't give up on the chin-ups & pull-ups yet (I can't do them yet either, but someday....) Check out this post a bout using the TRX to self-spot / assist with pull-ups!! As soon as I can get DH to install my pull-up bar, I'll be trying these!!! http://community.fitnessanywhere...

Watch this video to learn how to configure the TRX using a Dual Point Anchoring System for exercises like pull ups, dips and muscle ups.

6 months ago I was unable to do any pull ups. After two months of doing 15 assisted pull-ups alternating hand positions and using the TRX I was able to do three in a row un-assisted. I am a 6'6" 210lb guys so that's a lot of wieght to pull up off the ground.