There are some common mistakes that may affect your neutral body alignment in exercises facing away from the TRX. These errors are easy to avoid and make a big difference in the effectiveness and the safety of these movements. Check out the short video below that goes over several of them.

Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training.

The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new, integrated exercise. We've referred to them as...

Be quick but don't hurry.

Just when you think it couldn’t get any harder, think again. Week 11 and 12 are the hardest of the program! This is a build up program, with no off time or tapering, advancing each week. This week we jump to three sets of each exercise, reducing and sometimes eliminating completely the rest between sets...