Maxin’ out the TRX “We’re taking instructors and (higher-ranking Soldiers) and teaching them how to use the TRX themselves and giving them some coaching points on how to do unit PT with it,” explained Chris Frankel, the TRX director of programming.

Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training.

Be quick but don't hurry.

Fine tune the TRX FORCE Program to what you want to accomplish, whether that is endurance, power or just a focus on strength.

The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.