I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be starting to subside. It's now time for the next...

Occassionally someone comes along who possesses the intelligence, charisma, sense of humour and drive to leave a real mark in our industry. Alwyn Cosgrove is just such a person. We have been priviledged to work with Alwyn over the last few months on some collaborative programming and as we have come...

We've featured the suspended burpee in several of our training sequences. Now here's a closer look at how to do this incredible, metabolically demanding exercise that provides a powerful extension to the suspended lunge. The value of this movement cannot be underestimated and it is a mistake...

The New Year marks a reflective time where we take stock of our goals, celebrate our successes and refocus our energies on that which we haven’t achieved. Invariably our attention turns to our health. This is the part where we all look in the mirror, lament our waist line or think about our unrealized...

This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination.