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  • Progressing the Suspended Press

    The Suspended Press is one of the crux indicator exercises in the Force DVD . If it feels like it is a stopper for you, try regressing all the way to Suspended Pushups or even Kneeling Suspended Pushups as you build the requisite upper body and core strength. If you are just on the edge of being able...
    Posted to Weblog by Fraser on 02-22-2009
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