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All Tags » workout » Atomic pushup ( RSS)
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Excellent point. Multiplanar training is pretty easy to incorporate and will add a little extra "ouch" to your killer workout (which I have yet to try....). Try adding in any rotational exercises. Personally, I love the single arm power pull. However, the high torso rotations, oblique crunches...
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Be quick but don't hurry.
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You should check out the video It's original and uncut.
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Below is myself-kicking off the challenge with 32 Atomic Pushups. I welcome all challengers.
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