Easter weekend is here! On top of being a pivotal religious holiday it is also rife with family dinners and chocolate consumption. Now the age old debate of the pathological psychology of eating the ears or the tail of the easter Bunny first is not something I'll address in this post. What I will...

With the impending release of the much anticipated "Ropes and Straps" DVD series with Buddy Lee, I thought that I would share one of the very early concept workouts that we put together using this super effective and high energy fusion. Check out the condensed workout video which was shot at...