2 Mile Run Repeat 4 times: 1/4 mile repeats Repeat 8 times: 1/8 mile repeats Push-ups: Max in 2 minutes Rest: 2 min Sit-ups: Max in 2 min Rest: 2 min Push-ups: Max in 1 min Sit-ups: Max in 1 min Rest: 2 min Push-ups: Max in ::30 Sit-ups: Max in ::30