We created this workout program to help you achieve the highest state of operational readiness and peak physical condition. The first two weeks of the Military Fitness Program are designed as an introduction to the TRX Suspension Trainer. So take it easy and check your ego at the door, you’ll have plenty...

Strength Workout 2 focuses on chest, back and shoulder movements while incorporating additional core strength training from Strength Training 1. The TRX Single Leg Chest Press exercise should be completed as six reps with the left leg off the ground followed immediately by six reps with the right leg...

Spend this second week of the program concentrating on proper alignment, maintaining a neutral spine and keeping your abs engaged. This is critical to master before you increase reps, sets or resistance. Also, you can increase the difficulty of the supine hamstring exercises by moving your body father...

This week play with your stance to increase stability demands during the TRX Single Leg Chest Press (shown above). See how by moving your foot slightly an inch to the right or left of central really activates your core, while increasing the difficulty of the exercise. Add an additional challenge by bringing...

While there are no changes to the general program structure in week 4, there are a number of new things to hone in on while doing the exercises. During the TRX Single Leg Squat be sure to keep the body weight over the foot. The goal is to use the TRX only to assist in the balance required to do this...

You'll find a second set added to all exercises except the TRX Elevated Back Row and the big daddy--the TRX Suspended Incline Press . These two get a bump up in time/reps for a gut check. Just like Strength Workout 1 for "Week 5," you are performing at a higher volume as compared to last...

Last week's news: a big jump in exercise volume. This week takes you through the sames amount of reps so you shouldn't have a problem completing all workouts with good form. The first six exercises focus on the lower body and demand a lot of energy, balance and core strength. Be sure to drive...

The muscular endurance challenge continues in Strength Workout 2 as nearly all rep volumes increase again and rest times between sets decrease. You are still only doing two sets of each exercise, but your muscles will really feel it on round two with those extra reps. Perform the reps for the TRX Suspended...

This week you have graduated from the TRX Side Plank on the forearm to TRX Side Plank using your hand as the base of support (pictured above). Since this is more difficult to stabilize, just hold the position for 20 seconds. The taps will be incorporated back in week 11. If you experience too much stress...

This week you have to perform ten more reps on the TRX Elevated Back Row but you also get another minute to do it. The TRX Suspended Pendulum has more reps so make sure you keep that good form going: as your legs swing from side to side, keep your legs in line with your hips. Though this movement is...