There is more to the TRX Lower Body Challenge than just the bragging rights and badge. The purpose of the TLBC is to get your body moving, build strength and muscle, and improve your performance. Here are the top 5 benefits of the TRX Lower Body Challenge: 1) Suspended lunge - doing independent leg work...

Hot on the heels of the TRX 40/40 Challenge, we have the TRX Lower Body Challenge, just in time for the Tour De France. The TRX Lower Body Challenge consists of 40 suspended leg lunges on each leg and 40 hip presses, designed to work everything from your core down. Combinded with the TRX 40/40 Challenge...