Now before all you Twilight and True Blood fans start getting all excited, Alwyn Cosgrove's Vampire Workout has nothing to do with actual vampires. He titles it such because, "...it was SO HOT - it ended up draining the life out of us for the rest of the day!" Although, if you are a nocturnal...

Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This program is designed as a four day a week strength...

Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of Precision Nutrition and Alwyn Cosgrove of Results...