Lynn's recent post in regards to overcoming the challenges faced by new parents reminded me of a great little workout I did back in September when my new son was only 8 days old. While it certainly is more challenging to find the time to train as a parent it is not at all impossible. It just required...

RKC Fusion!!!!! 3 mile run for warm-up 1.5 pood Kettlebell circuit: Single hand alt. swings 30 seconds x4 (10 Atomic Push-ups per set) Halos w/over head presses (Singe leg extensions, 5 reps per side/set) Hangclean hand-to-hand (TRX tricep extensions, 10 reps per set) Final test: Overhead KB Snatch test...

Be quick but don't hurry.

Got 20 minutes? We'll here is a quick total body workout that is guaranteed to get those muscles firing. Do 3-5 circuits of the following exercises, completing 10-20 reps of each depending on your fitness level. No rest between sets. Atomic Push Up TRX Single Leg Squat TRX High Bicep Curl T Deltoid...