All-Body Express is a great starter DVD. Fitness Anywhere also offers a free download of progressions of all the exercises on the All-Body (ie. how to very simply make each exercise easier or laternatively harder).....if you register your product.....(plus you double your warranty) What I find is if...

Robert dos Remedios or "Coach Dos" shares a couple of great TRX circuit workouts on his blog, Obervations from a Strength Coach . Circuit #1: TRX wheelbarrel walks - 2 times across 3 aerobic steps + 5 plyo push-ups "Monkeying around" - pull-up and hang climbing variations two times...

I think it would be great if some additional exercises were added to the Video library. There is already a good selection, for sure. Just keep them coming ! Also, if some video work-outs can be downloaded to iPod for portability..... I enjoy working out outdoors when I can, and I can remember a few basic...

Here in Canada, Hockey is popular... 2 of my sons play.....and for games and practices they have to arrive 45-60 minutes BEFORE the actual time slot....leaving lot's of deadtime...sitting around...chatting or worse, if the location has a bar....drinking !!!...yes beer can easily become the sports...

If you think this sounds deadly... IT IS! This will totally KILL your abs! Fraser demonstrates how versatile the TRX is for all levels by demonstrating this challenging, core specific (opposed to the fact that all TRX exercises work your core), advanced exercise. Not for the faint of heart! Let's...

In honor of Roger Huerta's UFC fight lastnight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will benefit from these exercises as well). First up...

In honor of Roger Huerta's UFC fight tonight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will benefit from these exercises as well). First up,...

UFC Fighter Roger Huerta has been a longtime user and advocate of the TRX. We are pleased to announce that he will be sporting the TRX logo during his bout with Gray Maynard in the UFC 19 fight in Oklahoma City. The fight will be televised on Spike TV, Wednesday, September 16, 2009. Check local listing...

Time-crunched athletes often overlook strength training, resulting in a less-than-stellar performance. Jessi Stensland— Professional Triathlete —leads a TRX workout of her favorite upper and lower body moves to build power into any sport. Join her in this easy-to-follow, upper and lower body...

Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons. One is that your nutrition isn't supporting...