2 Mile Run Repeat 4 times: 1/4 mile repeats Repeat 8 times: 1/8 mile repeats Push-ups: Max in 2 minutes Rest: 2 min Sit-ups: Max in 2 min Rest: 2 min Push-ups: Max in 1 min Sit-ups: Max in 1 min Rest: 2 min Push-ups: Max in ::30 Sit-ups: Max in ::30

Be quick but don't hurry.

You may not know who Dion Emilia is, but if you’ve explored the trove of training videos on YouTube, you might recognize know him as the star of one of the most gritty, brutal and innovative homemade TRX videos on the site. His most popular video has garnered more than 27,000 views. It features Emilia...

This short, intense session demonstrates how Kettlebells and the TRX can work as a perfect compliment to one another, delivering a highly effective and demanding metabolic workout.

TRX Essentials: Strength and TRX Essentials: Flexibility launch tomorrow September 9th. TRX Essentials: Strength has everything you need to improve muscular endurance and build functional, total body strength. Whether you're just getting back into shape, an avid recreational athlete, or an elite...

Training regularly on the TRX will prepare you for any physical challenge in sport or life, including one of the most demanding activities of all---having a baby! NOTE: The following exercise program and recommendations was designed for healthy and active pregnant women with no physical complications...

Organizer? Check. Laptop? Check. Backpack? Check. TRX Suspension Trainer Dorm Room Workout......? Might want to write this down. Here is a workout you can do, no matter the size of your living space. Do 1 set of each of the following exercises 2-3 times a week. Exercise Reps TRX Chest Press 10-15 reps...

A strong, powerful, stable core is critical for soccer success. If you want to achieve World Cup performance, you must match the demands of the game in training and condition your core in order to: 1. Prevent injuries. 2. Prepare your body for game situations. 3. Respond instantly on the field. Ready...

The Olympic track and field events represent athletic competition in its purest, simplest form—who can jump higher, sprint faster, and outlast the competition? If you’re dreaming of London in 2012 or just want to get an indisputable edge on your competitors, give this Olympics-inspired workout a shot...

I recommend the http://www.rest-timer.com Great for making the workout more interesting and helps to reinvigorate you. Good stuff. and cheap too.