Just when you thought that we could not make the TRX any more fun, we went and made a game out of it. We have partnered with FitDeck, the fitness deck of cards to help build a foundation of fitness by creating hundreds of basic workouts that are, simple, convenient and fun. Together we developed the...

I started the FORCE program this last weekend. I've done the first two workouts and I am really looking forward to the next 46. Between the beginning of the year and now I was a regular in the pool, avg 5000 yds/week, until about 2 weeks ago. Work got busy and I stopped swimming. Now things are calming...

Here is another short and intense Kettlebell / TRX metabolic circuit that you can try as well http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

Hey Mike Did you ever try the kettlebell TRX metabolic fusion that I posted? I'm sure my technique could be improved but I was looking forward to your take on it? http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

31-day Fitness Challenge for Ken Taylor / Test Date 6 OCT 2008 First Go-Round: Atomic-Push Ups 20 Suspended Lunge 15 on each leg TRX 45 Degree Low Row 18 Hip Press 16 Postural Squat 16 I've decided I need to do some speed work to improve my scores. So now, I'm going to divide my exercises into...

Today workout: Started with TRX fitness challenge...I need a lot of work...went to gym did upper body strength training for 45min....calorie intake should end up at or just over target..

I will test on 2 Oct. I am m 50 6'1' 185. This is my regimen: I altrnate my day off depending on my work schedule. Sun: Run LSD 1-2 hrs Mon: Spin Class Hills 60 min., Run ez 30 min or TRX 30 min. Tue: Swim 1600-2400m Strokework/ aerobic threashold intervals, Kettlebell 20 min. Wed: Yoga stretch...

Day 1, I read the rules and watched the video of The Test. Ready to get home and take The Test. I will reply tonight with my results. I plan on 3 days on the TRX and 3 days of bike riding per week. Besides The Test exercises, does anyone have suggestions for more exercises? Better yet, what are your...

There is no such thing as a silly question. The best place to plan, track, comment and talk about your workouts is in the Track Your Progress portion of the 31-Day Fitness Challenge forum.

More reps for the TRX Suspended Incline Press and the TRX Elevated Back Row in this workout-but you have more time to complete these added reps. When you find yourself in an inverted position during the TRX Suspended Incline Press , make sure you keep your shoulders down and back, with a tight core....